Nursing

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Fintess Workouts With A Body fat Percentage Calculator

A recent trip to my gym had me taken aback when I overheard two ladies on the rowing machines next to me talking about their body fat percentages. One of them, who looked in great physical shape, was going on about how she had taken tests with a body fat percentage calculator and found out that her body fat percentage was just a little too much. I was really surprised by this so I had to find out what exactly they were talking about. Here is what I found.

What Is Body Fat? How Much Do I Have?

We all have fat in our body that is not necessarily a bad thing. Fat in our body is used as insulation and it helps in other areas such as hormone production. Our body needs fat and it helps in some important functions. However, having too much can be dangerous. Body fat can be affected by different variables such as age and gender. Around 3% to 5% of body fat is acceptable for men while it is alright to have between 8% to 12% of body fat in women. For men, anything over 25% is considered obese while for women, its anything over 32%. It is more common to have more body fat in women than men.

For many people, they set out their weight loss goals after they get off a weights scale. Their training and workout schedules and even diets are also determined by this same data. The problem with using these scales is that you do not know how much fat is in your body. You may lose weight over time with training and dieting and think that you are losing fat but in fact, you may be losing muscles. It is really important that you know the amount of body fat in your body so that you can set up a good diet and fitness program to get rid of any excess fat.

What Is a Body Fat Percentage Calculator?

One of the best ways to find out the percentage of fat in your body is by using a body fat calculator. This tool accurately gives you all this data you need. It takes into account your gender, weight, height, even waist measurement and age to give you the right information. With the data from your Body Fat Percentage Calculator, you can find ways to fight off all that unwanted fat in your body that you probably did not know existed.

Visit http://mybodyfatpercentagecalculator.com/ for more information
IUP Profile: Megan Spangler, Aspiring Certified Nurse Anesthetist

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